Yenza lezi zinto ukuze wehlise ukuguga kwamehlo akho!
I-Presbyopia empeleni iyisimo esivamile sokuphila. Ngokwethebula elihambisanayo leminyaka yobudala kanye neziqu ze-presbyopia, izinga le-presbyopia lizokhula ngeminyaka yabantu. Kubantu abaneminyaka yobudala engama-50 kuye kwengama-60, idigri imvamisa iba ngama-degree angama-150-200. Lapho abantu befinyelela eminyakeni engaba ngu-60 ubudala, i-degree izokhuphuka ibe ngama-degree angu-250-300. Imiphumela iyahlukahluka kumuntu nomuntu futhi ingavela ngaphambi kweminyaka engama-35 noma ngemuva kweminyaka engama-50, kodwa abantu abaningi bazoqala ukuzwa i-presbyopia ngandlela thize noma okunye phakathi neminyaka yawo-40. Ngezansi, sizobheka kabanzi izimbangela ezithile ze-presbyopia kanye nendlela yokuvimbela nokwelapha ngempumelelo!
Iyini i-presbyopia?
Ngokwezwi nezwi okusho ukuthi “iso elidala”, i-presbyopia igama lezokwelapha esilisebenzisela imiphumela yemvelo yokuguga esweni. Empeleni kuwukwehla komsebenzi wokulawula umzimba weso. I-Presbyopia ngokuvamile iqala ukuvela eminyakeni engu-40 kuya kwengama-45. Kuyiphutha lokuphikisa elibangelwa ukuguga futhi kuyisimo sokuphila. Njengoba iminyaka ikhula, i-lens iqina kancane kancane, ilahlekelwa ukunwebeka, futhi ukusebenza kwemisipha ye-ciliary kuncipha kancane kancane, okwenza umsebenzi wokuhlala weso wehle.
Izimpawu ze-presbyopia
1. Ubunzima bokubona eduze
Abantu be-Presbyopic bazothola kancane kancane ukuthi abakwazi ukubona amafonti amancane ngokucacile lapho befunda ebangeni labo elivamile lokusebenza. Ngokungafani neziguli ezine-myopic, abantu be-presbyopic bazobuyisela amakhanda abo emuva ngokungazi noma bathathe izincwadi namaphephandaba kude ukuze babone amagama ngokucacile, futhi ibanga lokufunda elidingekayo likhuphuka ngokukhula.
2. Awukwazi ukubona izinto isikhathi eside
Ukwenzeka kwe-“presbyopia” kungenxa yokuwohloka kwekhono lelensi lokuzilungisa, okuholela emaphethelweni kancane kancane ephoyinti eliseduze. Ngakho-ke, kuthatha umzamo omkhulu ukubona izinto eziseduze ngokucacile. Uma lo mzamo weqa umkhawulo, uzodala ukungezwani emzimbeni we-ciliary, okuholela ekuboneni okufiphele. Lokhu ukubonakaliswa kokuphendula kancane kancane kokulungiswa kwebhola leso. Ezinye izimo ezibucayi zizodala izimpawu zokukhathala okubukwayo njengezinyembezi nekhanda elibuhlungu ngenxa yokubuka isikhathi eside kakhulu.
3. Ukufunda kudinga ukukhanya okunamandla
Ngisho noma ukukhanya okwanele phakathi nosuku, kulula ukuzizwa ukhathele lapho wenza umsebenzi oseduze. Abantu abane-“presbyopia” bathanda ukusebenzisa izibani ezikhanya kakhulu lapho befunda ebusuku, futhi bathanda ukufunda elangeni emini. Ngoba ukwenza njalo kungakhuphula incwadi Umehluko phakathi kombhalo nomfundi nawo ungancipha, kwenze ukufunda kungabi nzima, kodwa lokhu kubi kakhulu empilweni yombono.
Indlela yokuvimbela i-presbyopia?
Ukuze uvimbele i-presbyopia, ungenza izivivinyo zamehlo ezilula ekhaya. Lezi zivivinyo zisiza ukuqinisa imisipha ezungeze amehlo futhi zithuthukise ukubona.
Lapho ugeza ubuso bakho, ungacwilisa ithawula emanzini ashisayo, uvale amehlo akho kancane, futhi uligcobe esiphongweni nasezisekelweni zamehlo ngenkathi kushisa. Ukushintsha izikhathi eziningana kungenza imithambo yegazi esemehlweni igeleze kahle futhi inikeze imisoco nokudla okunomsoco emisipha yamehlo.
Njalo ekuseni, emini, nangaphambi kokuhlwa, ungabheka ibanga izikhathi ezingu-1 ~ 2, bese kancane kancane ususa ukubona kwakho kusuka kude kuya eduze, ukuze ushintshe umsebenzi wokubona futhi ulungise imisipha yamehlo.
Uma ufuna ukwazi okwengeziwe mayelana nezitayela zemfashini yezibuko kanye nokubonisana nezimboni, sicela uvakashele iwebhusayithi yethu futhi usithinte noma nini.
Isikhathi sokuthumela: Jul-10-2024