Indlela Yokuvimbela I-Presbyopia?

◀Iyini i-Presbyopia?

I-Presbyopia yisimo esihlobene neminyaka esidala ubunzima bokugxila ezintweni eziseduze. Kuwuhlobo lwephutha le-refractive elenzeka lapho iso lingakwazi ukugxilisa ukukhanya kahle. I-Presbyopia ivamise ukuphatha abantu abangaphezu kweminyaka engama-40 futhi iyingxenye yemvelo yokuguga.

◀Indlela Yokuvimbela I-Presbyopia Ngokwemvelo

Njengoba sikhula, i-lens yamehlo ethu iyancipha kancane, okwenza kube nzima ngathi ukugxila ezintweni eziseduze. Lesi simo sibizwa ngokuthi i-presbyopia, futhi siyingxenye yemvelo yenqubo yokuguga. Kunezindlela eziningana zokuvimbela i-presbyopia ngokwemvelo ekhaya:

◀Khulisa Ukudla Kwakho I-Vitamin A

Uma ufuna izindlela zokuvimbela i-presbyopia ngokwemvelo ekhaya, enye yezindlela ezingcono kakhulu ukukhulisa ukudla kwakho uvithamini A. I-Vitamin A ibalulekile ukuze ubone kahle, futhi ucwaningo luye lwabonisa ukuthi lungasiza ekubambeni ukuqhubekela phambili kwe-presbyopia. Ungathola uvithamini A owengeziwe ekudleni kwakho ngokudla ukudla okufana nezaqathi, ubhatata, i-kale, nesipinashi. Ungathatha nesengezo sikavithamini A uma uzwa sengathi awutholi uvithamini A owanele ekudleni kwakho.

◀Gqoka Izibuko zelanga

Izibuko zelanga zingenye yezindlela ezingcono kakhulu zokuvimbela i-presbyopia, ikakhulukazi uma ungaphandle. Zisiza ukuvikela amehlo akho emisebeni ye-ultraviolet (UV), engalimaza ilensi yeso lakho futhi ibangele i-presbyopia. Qiniseka ukuthi ukhetha izibuko zelanga ezivimba u-99% noma ngaphezulu wayo yomibili imisebe ye-UVA ne-UVB.

◀Yeka Ukubhema

Akuyona imfihlo ukuthi ukubhema kuyingozi empilweni yakho. Akukhona nje ukuthi ukubhema kwandisa ingozi yokuba nomdlavuza, kungabangela ne-presbyopia. Ucwaningo lubonisa ukuthi ababhemayo banamathuba aphindwe kane okuba ne-presbyopia kunabangabhemi. Uma ufuna ukuvimbela i-presbyopia, udinga ukuyeka ukubhema.

Ziningi izinsiza ezitholakalayo ezingakusiza uyeke ukubhema. Udokotela wakho angakunikeza imithi yokunciphisa izimpawu zokuhoxa, futhi kunamaqembu amaningi okusekela aku-inthanethi naphakathi komuntu. Sebenzisa ngokunenzuzo lezi zinsiza futhi uzibophezele ukuyeka namuhla.

◀Yidla ukudla okunothe ngama-antioxidants

Ukudla okuningi kuqukethe ama-antioxidants angavimbela ngokwemvelo i-presbyopia. Lezi zihlanganisa izaqathe, isipinashi, i-kale, utamatisi, amajikijolo aluhlaza namawolintshi. Lokhu kudla kunamavithamini A, C, no-E, abalulekile empilweni yamehlo. Ukudla okunothe ngale misoco kungakusiza ugcine amehlo akho ephilile futhi uvimbele izinkinga zokubona njengoba ukhula.

◀Qinisekisa ukugeleza kwamanzi ngendlela efanele

Enye yezindlela ezibaluleke kakhulu zokuvimbela i-presbyopia ngokwemvelo ekhaya ukuqinisekisa ukuthi i-hydration efanele. Ukuphelelwa amanzi emzimbeni kungaholela ezinkingeni eziningi zombono, kuhlanganise ne-presbyopia. Phuza amanzi amaningi kanye nolunye uketshezi nsuku zonke ukuze ugcine umzimba wakho ugcwele amanzi ngendlela efanele. Kufanele futhi ugweme i-caffeine notshwala, njengoba kungabangela ukuphelelwa amandla kwamanzi.

◀Yidla Ukudla Okunomsoco

Ukudla okunomsoco kubalulekile empilweni yonke, kuhlanganise nempilo yamehlo. Izakhamzimba ezithile zibaluleke kakhulu empilweni yamehlo, okuhlanganisa i-omega-3 fatty acids, i-lutein, ne-zinc. Ukudla okucebile ngale misoco kungasiza ukugcina amehlo akho enempilo futhi kuvimbele i-presbyopia.

I-Omega 3 fatty acids itholakala ezinhlanzini ezinamafutha njenge-salmon, tuna, namasardine. Ziyatholakala futhi kumbewu ye-flax, imbewu ye-chia, nama-walnuts. I-Lutein itholakala emifino enamaqabunga amnyama njengesipinashi ne-kale. I-lutein itholakala emaqandeni nasezithelweni eziphuzi ezifana nomango namapapaya. I-Zinc itholakala ku-oyster, inyama yenkomo, iwundlu, imbewu yethanga, kanye nempuphu kakhokho.

Ukudla ukudla okuhlanganisa zonke lezi zakhi kungaba nzima. Indlela enhle yokuqinisekisa ukuthi uthola konke okudingayo ukuthatha i-multivitamin supplement yansuku zonke equkethe lezi zakhi. Ungakwazi futhi ukukhuluma nodokotela wakho mayelana nokuthatha izithasiselo ezenzelwe impilo yamehlo.

◀Yenza izivivinyo zamehlo

Ukuze uvimbele i-presbyopia, kukhona izivivinyo zamehlo ezilula ongazenza ekhaya. Lezi zivivinyo zingasiza ukuqinisa imisipha ezungeze amehlo akho futhi kuthuthukise ukubona.

Ezinye izivivinyo zamehlo ezilula ongazenza ekhaya zihlanganisa:

1. I-Palm massage - Lo msebenzi uhilela ukubeka izandla zakho phezu kwamehlo akho avaliwe futhi uphumule imizuzu embalwa. Lokhu kuzosiza ukuthobisa amehlo akho futhi kudambise noma yikuphi ukucindezeleka noma ukungezwani okungenzeka amehlo akho abe ngaphansi kwaso.

2. Ukuzungezisa iso - Ukwenza lo msebenzi, vele uphendukise amehlo akho njengokuya kwewashi, bese uhlehlisa indlela bese ujikisa ngokuphikisana newashi. Yenza lokhu imizuzu embalwa usuku ngalunye ukuze usize ukuthuthukisa ukunyakaza kwamehlo.

3. Izinguquko zokugxilisa ingqondo - Hlala endaweni enethezekile futhi ubambe into engaba ngamayintshi angu-10-12 kude nobuso bakho. Gxila kuleyo nto imizuzwana embalwa, bese ususa ukugxila kwakho uye kokuthile okukude. Ukuphinda le nqubo izikhathi ezimbalwa ngosuku kungasiza ukuthuthukisa ikhono lakho lokugxila ezintweni ezikude.

4. Ukuhlangana - Ukwenza lo msebenzi, hlala endaweni enethezekile bese uphakamisa izithupha zakho zibe ubude bengalo phambi kwakho. Gxila ezithupheni zakho ngenkathi uzisondeza kancane kancane ekhaleni lakho zize zibe amayintshi angaba ngu-6 ukusuka ekhaleni lakho. Bamba le ndawo imizuzwana embalwa, bese uhambisa izithupha zakho kancane uzibuyisele kubude bengalo. Ukuphinda le nqubo izikhathi ezimbalwa ngosuku kuzosiza ukuthuthukisa ikhono lakho lokuhlangana

◀Yehlisa ukusetshenziswa kwedivayisi yedijithali

Njengoba abantu bekhula, basengozini enkulu yokuthola i-presbyopia, isimo esenza kube nzima ukuthi abantu bagxile ezintweni eziseduze. Yize lingekho ikhambi le-presbyopia, kunezinyathelo ongazithatha ukuze uvikele isimo ukuthi singabi sibi kakhulu. Enye indlela yokwenza lokhu ukunciphisa ukusebenzisa kwakho amadivaysi edijithali.

Ukubuka esikrinini isikhathi eside kungabangela ukucindezelwa kwamehlo nokukhathala, okungaholela ku-presbyopia. Uma usebenzisa amadivaysi edijithali njalo, thatha ikhefu njalo futhi uqiniseke ukuthi ucwayiza njalo ukuze ugcine amehlo akho eswakeme. Futhi, zama ukukhawulela isikhathi sesikrini sakho futhi ubheke kude ngezikhathi ezithile ukuze unike amehlo akho ukuphumula.

◀Amavithamini C no-E

Amavithamini C no-E amabili amavithamini abaluleke kakhulu empilweni yamehlo. I-Vitamin C iyi-antioxidant esiza ukuvikela amehlo akho ekulimaleni kwama-radical mahhala. I-Vitamin E iyivithamini encibilika ngamafutha esiza ukugcina ulwelwesi lwamaseli lwamehlo akho luphilile. Ukufaka la mavithamini ekudleni kwakho kungasiza ekuvimbeleni i-presbyopia ngokwemvelo ekhaya.

Ukudla okunothe ngovithamini C kuhlanganisa izithelo ezisawolintshi, ama-strawberries, upelepele wensimbi, i-broccoli, namahlumela aseBrussels. I-Vitamin E itholakala ekudleni okunjengamantongomane, imbewu, neminqumo. Ungathola futhi womabili amavithamini ezithasiselweni. Uma uthatha izithasiselo, hlala ukhuluma nodokotela wakho kuqala ukuze uthole ukuthi yisiphi isithako esikulungele.

I-Presbyopia iyinkinga enkulu kubantu bayo yonke iminyaka, kodwa ngezinyathelo ezifanele kanye nezinguquko zokuphila, kungenzeka ukuvimbela i-presbyopia ekubeni inkinga enkulu. Sithemba ukuthi lawa macebiso angu-9 akusize uqonde ukuthi ungayivimbela kanjani i-presbyopia ngokwemvelo ekhaya. Inhlanganisela yokuzivocavoca okulungele amehlo, ukudla, kanye nezithako zokudla kufanele kusize ekuthuthukiseni ukubona kwakho konke futhi kuvimbele ukulahleka kombono okuqhubekayo. Ukunakekela umbono wakho manje kungakuzuzisa kuphela ngokuhamba kwesikhathi!

Uma ufuna ukwazi okwengeziwe mayelana nezitayela zemfashini yezibuko kanye nokubonisana nezimboni, sicela uvakashele iwebhusayithi yethu futhi usithinte noma nini.