Amehlo athatha abantu ukuthi bajabulele indawo enhle futhi bafunde ulwazi olusebenzayo noluthokozisayo. Amehlo aphinde abhale ukubukeka komndeni nabangane, kodwa kungakanani okwaziyo ngamehlo?
1. Mayelana ne-astigmatism
I-Astigmatism iwukubonakaliswa kwe-refraction engavamile kanye nesifo samehlo esivamile. Ngokuyisisekelo, wonke umuntu une-astigmatism ethile. Ukulahleka kombono kuhlobene eduze nezinga kanye nohlobo lwe-astigmatism. Abantu abane-astigmatism emnene bavame ukuba nombono ojwayelekile, kuyilapho labo abane-astigmatism emaphakathi nephezulu bengaboni kahle kuzo zombili izindawo ezikude naseduze. I-astigmatism elula inokuncipha kancane embonweni, kuyilapho i-astigmatism ehlanganisiwe kanye ne-astigmatism exubile inokwehla okukhulu embonweni. Uma ingalungiswa kahle, i-amblyopia ingase ivele.
Izinyathelo zokuvimbela nokwelashwa
☞ Ukubhucungwa kwamehlo njalo kunenzuzo ekuvimbeleni nasekulawuleni i-astigmatism, futhi kusiza nempilo yamehlo, kuthuthukise ukujikeleza kwegazi, futhi kufinyelele umphumela wokuvikela amehlo nokwenza ngcono i-astigmatism yamehlo.
☞ Naka ukuqaphela, thola izinkinga, futhi uye esikhungweni samehlo ukuze uyohlolwa impilo yamehlo kusenesikhathi. Sungula ifayela le-Optometry futhi uhlole njalo. Ngemva kokuthola ukuthi unezimpawu ze-astigmatism, ungakhetha ukugqoka izibuko ukuze ulungiswe ngokomzimba.
2. Mayelana nokudlala ngomakhalekhukhwini ngemva kokucisha izibani
Endaweni emnyama, abafundi bamehlo bazokhula ukuze bavumelane nokuntuleka kokukhanya. Ngale ndlela, uma usebenzisa isikrini sefoni ephathekayo, amehlo akho azothola ukukhanya okuvela esikrinini ngokugxila kakhulu, okwandisa ukukhathala kwamehlo. Futhi isikrini sefoni ephathekayo sizokhipha ukukhanya okuluhlaza okwesibhakabhaka. Ukuchayeka isikhathi eside ekukhanyeni okuluhlaza kuzodala ukukhathala kwamehlo, ukoma, ukuncipha kokubona nezinye izinkinga.
Izinyathelo zokuvimbela nokwelashwa
☞Kunconywa ukuthi uvule izibani uma udlala ngomakhalekhukhwini ebusuku futhi ugweme ukusebenzisa imikhiqizo ye-elekthronikhi ezindaweni ezimnyama. Uma usebenzisa iselula, lungisa ukukhanya kube ukukhanya okunethezekile kwamehlo ukuvikela ukukhathala kwamehlo
☞Uma kungokwezidingo zokubuka kuphela, ungakhetha amaphrojekhtha, ama-TV namanye amadivayisi anezikrini ezinkulu namabanga amade okubuka, futhi ugcine eminye imithombo yokukhanya ukuze ukhulule ukucindezelwa kwamehlo.
Mayelana nemisebenzi yangaphandle yokuvimbela i-myopia
Ngokuthuthuka kobuchwepheshe, izingane namuhla zichayeka emikhiqizweni kagesi, njengomakhalekhukhwini, amaphilisi, ama-TV, amakhompyutha, njll. zisencane. Ukusetshenziswa njalo kwemikhiqizo ye-elekthronikhi akunabungane kakhulu ekuthuthukiseni umbono wezingane futhi kungase kubangele izinkinga ze-myopia kusenesikhathi. Izingane kufanele zikhishelwe ngaphandle kaningi.
Ngaphansi kokukhanya kwemvelo okwanele kanye nemisebe ye-ultraviolet efanele ngaphandle, abafundi bethu bazoba bancane, okwenza isithombe sicace; ngesikhathi esifanayo, lapho singaphandle, amehlo ethu azoshintsha phakathi kwezinto ezihlukene zokubona, okwenza ukulungiswa kwenhlamvu yeso kube ngcono.
Izinyathelo zokuvimbela nokulawula
☞Umongo wezemidlalo yangaphandle “ungaphandle”. Kuyafaneleka ukukhetha imidlalo efana ne-basketball, ibhola lezinyawo, i-badminton, i-frisbee, ukugijima, njll, ukuze amehlo akwazi ukushintsha phakathi kwezinto ezihlukahlukene zombono ukuze asebenzise imisipha ye-ciliary futhi akhuthaze ukujikeleza kwegazi emehlweni.
☞ Ucwaningo luthole ukuthi izehlakalo ze-myopia zizokwehla kakhulu uma amahora angu-2 emisebenzi yangaphandle engezwa nsuku zonke.
Mayelana nokufaka izibuko zokufunda
Izibuko zokufunda nazo zidinga ukuhlolwa esitolo sezinto ezibonakalayo. Ngenxa yokuthi izinga lamehlo womabili lihlukile futhi nezimo zezempilo zihlukile, izibuko zokufunda ezithengwe nje zikhululekile eceleni komgwaqo zinezinga elifanayo lamalensi awo womabili amehlo kanye nebanga lomfundi elingashintshi. Ngemva kokugqoka isikhathi eside, amehlo ajwayele ukukhathala, futhi izimpawu ezifana nesiyezi zingase zenzeke, okuyingozi kakhulu emehlweni.
Izinyathelo zokuvimbela nokulawula
☞Hamba esikhungweni se-optometry esivamile se-optometry, futhi uthenge izibuko zokufunda ezinethezekile ngokuya ngamazinga ahlukene nezimo zezempilo zamehlo ezihlukene zawo womabili.
Uma ufuna ukwazi okwengeziwe mayelana nezitayela zemfashini yezibuko kanye nokubonisana nezimboni, sicela uvakashele iwebhusayithi yethu futhi usithinte noma nini.
Isikhathi sokuthumela: Jul-15-2024