Ngokuthuthuka kobuchwepheshe besimanje, izimpilo zabantu ziya ngokuya zihlukaniseka emikhiqizweni ye-elekthronikhi, osekwenze ukuthi izinkinga zokubona kancane kancane zibe yisihloko esikhathazayo jikelele. Ngakho yiziphi izenzo ezizothinta umbono? Yimiphi imidlalo elungele ukubona? Okulandelayo kuzokunikeza izinkomba eziwusizo ngokuhlola lezi zinkinga.
Inganekwane 1: Ingabe ukubukela i-TV kuyawuthinta umbono?
Abantu abaningi bacabanga ukuthi ukubukela i-TV kuzothinta umbono, kodwa empeleni lokhu akulungile ngokuphelele. Nakuba ukugqolozela isikrini se-TV isikhathi eside kuzodala umthwalo othile emehlweni, uma kuqhathaniswa, izikrini zemishini kagesi efana nomakhalekhukhwini namathebulethi zincane futhi zibeka ingcindezi eyengeziwe emehlweni. Ikakhulukazi uma ubuka amavidiyo amafushane, ngenxa yokuqukethwe okufushane nokushintsha njalo kwevidiyo, kulula ukubangela ukukhathala kwamehlo, okubangela izinkinga zokubona njenge-myopia. Ngakho-ke, kufanele sizame ukugwema ukusebenzisa izinto zikagesi ezifana nomakhalekhukhwini namathebulethi isikhathi eside, ikakhulukazi ezindaweni ezimnyama. Ngesikhathi esifanayo, ungakwazi ukunciphisa ukucindezela kwamehlo akho ngokulungisa ukukhanya kwesikrini, izinga lokushisa lombala nezinye izilungiselelo.
Inganekwane 2: Ingabe ukuzivocavoca kuhle ekuboneni?
Ukuzivocavoca akusizi nje kuphela ukugcina impilo yomzimba, kodwa futhi kunomthelela omuhle embonweni, phakathi kwawo ukuzivocavoca kwangaphandle kubaluleke kakhulu. Lapho uzivocavoca ngaphandle, abantu bangahlala kude nokuphazamiseka kwemikhiqizo kagesi futhi bavumele amehlo abo athole ukuphumula nokuphumula okwanele. Ngesikhathi esifanayo, imisebe ye-ultraviolet elangeni isiza ukukhuthaza ukugcinwa kwe-dopamine emehlweni, ngaleyo ndlela ivimbele ukukhula kwe-axis yamehlo futhi ivimbele ukuvela kwe-myopia. Ngaphezu kwalokho, eminye imidlalo ethile ingasiza ekuthuthukiseni umbono.
1. Ukubhukuda: Indawo ebonakalayo emanzini ihluke kakhulu kuleyo esemhlabeni. Ukubhukuda kudinga amehlo ukuthi ahlale elungisa ibanga nendawo eshintshayo, engasebenzisa imisipha yamehlo, ithuthukise ikhono lokuhlangana kwamehlo, futhi ithuthukise i-hyperopia ne-myopia.
2. Ukunyakaza kwamehlo: Ukunyakaza kwamehlo kuhlanganisa phezulu naphansi, kwesokunxele nakwesokudla, i-squint, izinto zokulandelela, njll. Ukuqeqeshwa kokunyakaza kwamehlo kungasetshenziswa ukuqinisa imisipha yamehlo, ukuthuthukisa ikhono lokulungiswa kwamehlo kanye nensimu ebonakalayo.
3. I-Yoga: Ukuzivocavoca kwe-Yoga kusiza ukwehlisa umfutho wamehlo futhi kukhuthaze ukujikeleza kwegazi emehlweni. Ngasikhathi sinye, izikhundla ezithile ze-yoga nazo zingathuthukisa i-myopia kanye ne-astigmatism.
4. I-Volleyball: I-Volleyball idinga impendulo esheshayo. Inqubo yokujaha nokushaya ibhola ingasebenzisa imisipha yamehlo, ithuthukise ukusebenzisana kweso nesandla kanye nombono wendawo.
5. Ugalonci: I-squash idinga impendulo esheshayo, ukubikezela isiqondiso nebanga, nokuqeqesha ukuxhumanisa nokuzwela kwamehlo nezandla. Ngesikhathi esifanayo, imisebenzi endaweni encane nayo ingakhuphula ukugxila kwamehlo.
Yiqiniso, izinzuzo zokuvivinya umzimba zombono azifinyelelwanga ngobusuku obubodwa, futhi ukuphikelela kwesikhathi eside kuyadingeka ukuze ubone imiphumela esobala. Ngakho-ke, kufanele sihlakulele imikhuba emihle yokuzivocavoca futhi sihlanganise ukuvivinya umzimba ekuphileni kwansuku zonke.
Inganekwane yesi-3: Naka kakhulu i-myopia?
Lapho behlola umbono wabo, abantu abaningi banaka kuphela ukuthi i-myopia yabo yehlile yini, kodwa empeleni, ubude be-axial bubaluleke kakhulu ukubhekisela. Ubude be-axial bubhekisela ubude be-eksisi yangaphambili-ngemuva ye-eyeball, ehlobene eduze ne-myopia. Uma ubude be-axial bubude, buyanda i-myopia. Ngakho-ke, ukunaka izinguquko zobude be-axial kungaqonda ngokunembile isimo sombono. Yiqiniso, ukulinganisa ubude be-axial kudinga imishini yobuchwepheshe nobuchwepheshe, okunzima kubantu abavamile ukukwenza ekuphileni kwansuku zonke.
Kodwa singafinyelela umkhuba wokushintsha ubude be-axial ngokubheka izimo zethu zokubona, imikhuba yamehlo, njll. Isibonelo, uma uthola ukuthi i-myopia yakho iyaqhubeka nokukhula, noma amehlo akho evamise ukuzwa ukukhathala, ukoma nokunye ukungaphatheki kahle, kungase kube ukubonakaliswa kokwanda kancane kancane kobude be-axial. Kulesi simo, kufanele silungise imikhuba yethu yamehlo ngesikhathi, sandise isikhathi sokuzivocavoca kwangaphandle, sigweme ukusebenzisa amadivaysi kagesi isikhathi eside, njll. Ngesikhathi esifanayo, ungase futhi ucabangele ukubonisana nodokotela wamehlo ochwepheshe ukuze uthole ukuhlolwa okuningiliziwe nokwelashwa.
Uma ufuna ukwazi okwengeziwe mayelana nezitayela zemfashini yezibuko kanye nokubonisana nezimboni, sicela uvakashele iwebhusayithi yethu futhi usithinte noma nini.
Isikhathi sokuthumela: Jul-17-2024