Ngokuthuthuka kobuchwepheshe besimanje, izimpilo zabantu ziya ngokuya zihlukaniseka emikhiqizweni ye-elekthronikhi, osekwenze ukuthi izinkinga zokubona kancane kancane zibe yisihloko esikhathazayo jikelele. Ngakho yiziphi izenzo ezizothinta umbono? Yimiphi imidlalo elungele ukubona? Ngezansi sizohlola lezi zinkinga futhi sikunikeze izinkomba eziwusizo.
Ingabe ukubuka i-TV kuzophazamisa umbono?
Abantu abaningi bacabanga ukuthi ukubuka i-TV eyengeziwe kuzothinta umbono, kodwa empeleni lokhu akulungile ngokuphelele. Nakuba ukugqolozela isikrini se-TV isikhathi eside kuzodala umthwalo othile emehlweni, uma kuqhathaniswa, izikrini zemishini kagesi efana nomakhalekhukhwini namathebulethi zincane futhi zibeka ingcindezi eyengeziwe emehlweni. Ikakhulukazi uma ubuka amavidiyo amafushane, ngenxa yokuqukethwe okufushane nokushintsha njalo kwevidiyo, kulula ukubangela ukukhathala kwamehlo, okubangela izinkinga zokubona njenge-myopia. Ngakho-ke, kufanele sizame ukugwema ukusebenzisa izinto zikagesi ezifana nomakhalekhukhwini namathebulethi isikhathi eside, ikakhulukazi ezindaweni ezimnyama. Ngesikhathi esifanayo, ungakwazi ukunciphisa ukucindezela kwamehlo akho ngokulungisa izilungiselelo ezifana nokukhanya kwesikrini nezinga lokushisa lombala.
Ingabe ukuzivocavoca kuhle ekuboneni?
Ukuzivocavoca akusizi nje kuphela ukugcina impilo yomzimba, kodwa futhi kunomthelela omuhle embonweni, phakathi kwawo ukuzivocavoca kwangaphandle kubaluleke kakhulu. Lapho uzivocavoca ngaphandle, abantu bangahlala kude nokuphazamiseka kwemikhiqizo kagesi futhi bavumele amehlo abo athole ukuphumula nokuphumula okwanele. Ngesikhathi esifanayo, imisebe ye-ultraviolet elangeni isiza ukukhuthaza ukugcinwa kwe-dopamine emehlweni, ngaleyo ndlela ivimbele ukukhula kwe-axis yamehlo futhi ivimbele ukuvela kwe-myopia. Ngaphezu kwalokho, eminye imidlalo ethile ingasiza ekuthuthukiseni umbono. Isibonelo, imidlalo efana nethenisi yetafula ne-badminton idinga ukulungiswa njalo ebangeni ne-engeli yokubona, okungasebenzisa ngempumelelo ikhono leso lokuzilungisa. Yiqiniso, izinzuzo zokuvivinya umzimba zombono azifinyelelwanga ngobusuku obubodwa, futhi ukuphikelela kwesikhathi eside kuyadingeka ukuze ubone imiphumela esobala. Ngakho-ke, kufanele sihlakulele imikhuba emihle yokuzivocavoca futhi sihlanganise ukuvivinya umzimba ekuphileni kwansuku zonke.
Naka kakhulu izinga le-myopia?
Lapho behlola umbono wabo, abantu abaningi banaka kuphela ukuthi i-myopia yabo yehlile yini, kodwa empeleni, ubude be-axial bubaluleke kakhulu ukubhekisela. Ubude be-axial bubhekisela kubude be-eksisi yangaphambili nangemuva ye-eyeball, ehlobene eduze nezinga le-myopia. Uma ubude be-axial bubude, buyanda izinga le-myopia. Ngakho-ke, ukunaka izinguquko zobude be-axial kungaqonda ngokunembile isimo sombono. Yiqiniso, ukulinganisa ubude be-axial kudinga imishini yobuchwepheshe nobuchwepheshe, okunzima kubantu abavamile ukukwenza ekuphileni kwansuku zonke.
Kodwa singafinyelela umkhuba wezinguquko kubude be-axial ngokubheka izimo zethu zokubona, imikhuba yamehlo, njll. Isibonelo, uma uthola ukuthi i-myopia yakho iyaqhubeka nokukhula, noma amehlo akho evamise ukuzizwa ekhathele, omile, nokunye ukungaphatheki kahle, kungase kube uphawu lokuthi ubude be-axial beso bukhula kancane kancane. Kulokhu, kufanele silungise imikhuba yethu yamehlo ngesikhathi, sandise isikhathi sokuzivocavoca kwangaphandle, sigweme ukusebenzisa izinto zikagesi isikhathi eside, njll. Ngesikhathi esifanayo, ungase futhi ucabangele ukubonisana nodokotela wamehlo ochwepheshe ukuze uthole ukuhlolwa okuningiliziwe kanye nokwelashwa.
Ukuvikela amehlo ethu kudinga imizamo yethu eqhubekayo nokunaka. Ngokuqonda izici ezithinta umbono, ukubamba iqhaza ngenkuthalo emidlalweni enenzuzo, nokunaka izinguquko kubude be-axial beso, singayivikela kangcono impilo yethu yombono.
Uma ufuna ukwazi okwengeziwe mayelana nezitayela zemfashini yezibuko kanye nokubonisana nezimboni, sicela uvakashele iwebhusayithi yethu futhi usithinte noma nini.
Isikhathi sokuthumela: Oct-21-2024