Ukuthi ugqoke izibuko uma ufunda, ngikholwa wukuthi kumele ngabe uke wabhekana nale nkinga uma ungumuntu ongaboni kahle. Izibuko zingasiza abantu abane-myopic babone izinto ezikude, banciphise ukukhathala kwamehlo, futhi babambezele ukukhula kombono. Kodwa ngokufunda nokwenza umsebenzi wesikole, ingabe usadinga izibuko? Ukuthi izibuko zidinga ukugqokwa ngaso sonke isikhathi, noma kuphela lapho kudingeka, kuye kwaphikiswana ngakho.
Izingane ezine-myopic zazihlukaniswa ngokungahleliwe zaba amaqembu ahlukene, ezinye zazingazigqoki izibuko lapho zifunda, kanti ezinye zazigqoka izibuko ngaso sonke isikhathi. Kwatholakala ukuthi i-myopia yezingane izokhula, futhi ubunzima be-myopia bukhula ngokushesha ezinganeni ezingagqoki izibuko kunezingane ezigqoka izibuko.
Ngakho-ke, uma i-myopia yenzeka, kungakhathaliseki ukuthi ugqoka izibuko noma cha ngenkathi ufunda, i-myopia izojula. Ngenxa yokubuka izinto eziseduze isikhathi eside, imisipha yamehlo iyaqina futhi ayikwazi ukukhululeka ngokuhamba kwesikhathi, okuzokwandisa ukukhathala kwamehlo futhi kuholele kalula ekulahlekelweni umbono. Ukubona kwezingane kusesesigabeni sokukhula, futhi izinguquko zombono zisobala kakhulu. Kodwa-ke, kubantu abadala, emva kokuba umbono uzinzile, izinguquko ngeke zibe sobala kakhulu.
Kubonakala sengathi kungaba ngcono ukugqoka izibuko zokufunda, kodwa kufanele kuhlaziywe ngokuvumelana nesimo esithile. Kungakhathaliseki ukuthi ugqoka izibuko noma cha, inqobo nje uma amehlo akho ezizwa ekhululekile. Ngoba isizathu esiyinhloko se-myopia ukuthi ukukhathala kwamehlo akukwazi ukukhululeka ngesikhathi futhi i-diopter iyajula. Ngakho-ke, i-myopia ephansi ingafundwa ngaphandle kwezibuko; kodwa nge-myopia emaphakathi nephezulu, ebangeni elifanele, umbhalo wesandla encwadini uzwakala ufiphele, ngakho kufanele ugqoke izibuko.
Khumbula lokho! Kunendinganiso eyodwa kuphela, okungukuthi ukwenza amehlo azizwe ekhululekile. Eqinisweni, ukugqoka noma ukungagqoki izibuko zokufunda kuyinto yokuqala yesibili kuphela. Okubaluleke kakhulu ukunaka ukuphumula. Nakuba ukufunda kungacebisa ingqondo futhi kuthuthukise isimo sengqondo, ungakucosha futhi ukufunde noma nini. Kodwa unepheya elilodwa kuphela lamehlo elizokuphelezela impilo yakho yonke. Uma ungafundi ukuzivikela kahle, uzozisola ekugcineni kodwa awuwutholi umuthi wokuzisola.
Kufanele siwavikele kanjani amehlo ethu lapho sifunda izincwadi?
Lapho ufunda, ukukhanya kufanele kukhishwe ohlangothini lwesobunxele, hhayi kusuka ngaphambili noma kwesokudla. Uma usebenzisa imithombo yokukhanya yokwenziwa yokukhanyisa, ukugqama okukhulu phakathi kwemvelo yasendlini nendawo yokusebenza yebhuku, maningi amathuba okuba kubangele ukukhathala okubonakalayo. Ngakho-ke, lapho ufunda ebusuku, ngaphezu kokukhanyisa isibani sedeski, ukukhanya okuncane kufanele kuvulwe endlini ukuze kuncishiswe umehluko phakathi kokukhanya nomthunzi.
Uma kuqhathaniswa nezibani ze-fluorescent, izibani ze-incandescent ziwumthombo wokukhanya ofudumele onokukhanya okuthambile nokuzinzile kanye nezinga lokushisa lombala eliseduze nokukhanya kwemvelo. Ukufunda ngaphansi kwale ndawo yomthombo wokukhanya ngeke kuwakhathaze kalula amehlo. Ukukhanya okuhle kakhulu lapho ufunda i-200 Lux. Ngenxa yalesi sizathu, isibani se-incandescent kufanele okungenani sibe ngu-40W, futhi umthombo wokukhanya kwesokunxele kufanele ube ngu-30 cm kude netafula. Uma i-60W isetshenziswa, akufanele idlule ku-50 cm. Gwema ukufunda nokubhala ezindaweni ezibenyezelayo. Ukubheka ngqo kunoma yimuphi umthombo wokukhanya kuzodala umonakalo wokuxhopha, ngakho-ke ungafundi futhi ubhale elangeni eliqondile, ngoba ideskithophu nephepha elimhlophe kungandisa ukuxhopha okuveziwe.
Ezincwadini ezisetshenziswa izingane, uma iphepha lingamhlophe ngokwanele futhi uyinki ungekho mnyama ngokwanele, umehluko uzoncishiswa. Kunzima kakhulu ukufunda amagama anjalo. Ukuze ufunde ngokucacile, incwadi kufanele isondele eduze, futhi amehlo adinga ukwenza izinguquko ezengeziwe, okuzokwandisa ukukhathala kwamehlo. Lapho ukhetha izinto zokufundisa, izincwadi, nezincwadi zezingane zezingane, kuyadingeka ukukhetha ikhwalithi yephepha eliphrintiwe kanye nezinhlobonhlobo ezinekhwalithi enhle yokuphrinta, ikakhulukazi imikhiqizo ephrintiwe ngombala kanye namafonti amakhulu kunenzuzo ukuvikela amehlo ezingane. Ungafundi isikhathi eside kakhulu, okungcono imizuzu engama-40 ngesikhathi. Kutuswa ukuphumula imizuzu engaphezu kweyi-10 isikhathi ngasinye. Ungabheka izinto ezikude futhi wenze izivivinyo zamehlo.
Uma ufuna ukwazi okwengeziwe mayelana nezitayela zemfashini yezibuko kanye nokubonisana nezimboni, sicela uvakashele iwebhusayithi yethu futhi usithinte noma nini.
Isikhathi sokuthumela: Jul-14-2023