Ngisho nasebusika ilanga lisakhanya.
Nakuba ilanga lilihle, imisebe ye-ultraviolet yenza abantu baguge. Ungase wazi ukuthi ukuchayeka ngokweqile emisebeni ye-ultraviolet kungasheshisa ukuguga kwesikhumba, kodwa ungase ungazi ukuthi ukuchayeka ngokweqile emisebeni ye-ultraviolet kungandisa ingozi yezinye izifo zamehlo.
I-Pterygium iyithishu ephinki, eyinyama engunxantathu ekhula ku-cornea. Kungathinta kakhulu ukubona. Kutholakale ukuthi i-pterygium ivame kakhulu kubantu abahlala ngaphandle isikhathi eside, njengabadobi, abadobi, abathanda ukuntweza kanye nokushushuluza.
Ngaphezu kwalokho, ukuchayeka ngokweqile kwe-ultraviolet kuzophinde kwandise ingozi ye-cataract kanye nomdlavuza wamehlo. Nakuba ukuvela kwalezi zifo kuyinqubo ende, uma sezivele, zizobeka impilo yamehlo engozini.
Izikhathi eziningi, sikhetha ukugqoka izibuko zelanga ngenxa yokukhanya kwelanga, kodwa njenge-ophthalmologist, ngithemba ukwazisa wonke umuntu: ukugqoka izibuko zelanga akusivimbeli nje kuphela ukuzwa ukukhanya kwelanga, kodwa okubaluleke kakhulu, kunganciphisa imisebe ye-ultraviolet Ukulimala kwamehlo.
Abaningi bethu abadala banomkhuba wokugqoka izibuko zelanga. Ingabe izingane zidinga ukugqoka izibuko zelanga? Abanye omama kungenzeka babone odokotela bezingane abaziwayo bebatshela ukuthi bangalokothi basebenziseizibuko zezingane, ngoba nezingenisiwe aziphephile. kuyiqiniso lokhu?
I-American Academy of Optometry (AOA) yake yathi: Izibuko zelanga ziyisidingo kubantu banoma ibuphi ubudala, ngoba amehlo ezingane ayakwazi ukungena kalula kunabantu abadala, futhi imisebe ye-ultraviolet ifinyelela ku-retina kalula, ngakho izibuko zelanga zibaluleke kakhulu kuzo.
Ngakho akukhona ukuthi izingane azikwazi ukugqoka izibuko zelanga, kodwa kudingeka zizigqoke kakhulu kunabantu abadala.
Ngokushesha ngemva kokuzalwa kwengane yami, ngaqikelela kakhulu ukuvikela impilo yamehlo ayo. Lapho ngivame ukukhipha izingane zami, bobabili abadala nabantwana kufanele bagqoke izibuko zelanga ngesikhathi esisodwa. Ngaphezu kokuvikela amehlo, zonke izinhlobo "zeZinhle kakhulu!" “Kuhle kakhulu!” izindumiso azipheli. Izingane ziphilile futhi zijabule, pho kungani kungenjalo?
Ngakho-ke kufanele uzikhethele kanjani izingane zakho izibuko zelanga? Singabhekisela ezindabeni ezilandelayo:
1. Izinga lokuvinjwa kwe-UV
Khetha izibuko ezivimba u-100% wemisebe ye-UVA ne-UVB ukuze uthole ukuvikela okuphezulu kwe-UV. Uma uthenga izibuko zelanga zezingane, sicela ukhethe umkhiqizi ovamile futhi unake ukuthi ingabe iphesenti lokuvikelwa kwe-UV emiyalweni lingu-100%.
2. Umbala welensi
Ikhono lokuvikela i-UV lezibuko zelanga alihlangene nombala wamalensi. Uma nje amalensi engakwazi ukuvimba u-100% wemisebe yelanga ye-UV, ungakhetha umbala welensi ngokuya ngokuthanda kwengane yakho. Kodwa-ke, ucwaningo lwamanje lubonisa ukuthi ukuchayeka isikhathi eside ekukhanyeni okubonakalayo okunamandla aphezulu, okwaziwa nangokuthi "ukukhanya okuluhlaza okwesibhakabhaka", kungase kubangele ukulimala kwamehlo. Ngakho-ke, lapho ukhetha umbala welensi, ungacabangela ukukhetha amalensi anombala we-amber noma wethusi ukuze uvimbele ukukhanya okuluhlaza okwesibhakabhaka. .
3. Usayizi welensi
Izibuko zelanga ezinama-lens amakhulu azikwazi ukuvikela amehlo kuphela, kodwa futhi zivikela amajwabu amehlo kanye nesikhumba ezungeze amehlo, ngakho-ke kungcono ukukhetha izibuko zelanga ezinamalensi amakhulu.
4. Izinto zamalensi kanye nohlaka
Njengoba izingane zidlangile futhi zikhuthele, izibuko zazo zelanga kufanele zihlangabezane nezindinganiso zemidlalo, futhi kukhethwe amalensi eresin aphephile esikhundleni samalensi engilazi. Uhlaka kufanele luguquguquke futhi lugobe kalula ukuze kuqinisekiswe ukuthi izibuko zilingana kahle ebusweni.
5.Mayelana namabhande okunwebeka
Njengoba kuthatha isikhathi ukuba izingane zijwayele ukugqoka izibuko zelanga, ukunwebeka kusiza ukugcina izibuko zelanga zigqolozele ebusweni bazo futhi zibavimbele ukuba bangazikhumuli njalo ngenxa yelukuluku. Uma kungenzeka, khetha ifreyimu enamathempeli aguquguqukayo kanye nezintambo zokunwebeka ukuze lapho umntwana ephuma izibuko zelanga futhi engasazidonseli phansi, amathempeli angashintshwa.
6. Izingane ezinezinkinga ze-refractive
Izingane ezigqoka izibuko ukuze zibone eduze noma zibona kude zingakhetha ukugqoka amalensi ashintsha umbala, abukeke njengezibuko ezivamile endlini kodwa azozenzakalela abe mnyama elangeni ukuze avikele amehlo ezingane.
Mayelana nesitayela, ezinganeni ezindala, kungcono ukuzivumela ukuba zikhethe isitayela ezithandayo, ngoba izingane ezithandwa abazali zingase zingakuthandi ngempela. Ukuhlonipha ukukhetha kwabo kuzobenza bazimisele kakhulu ukugqoka izibuko zelanga.
Ngesikhathi esifanayo, sidinga ukukhunjuzwa ukuthi umonakalo obangelwa ukukhanya kwelanga emehlweni akwenzeki nje kuphela ngezinsuku ezinelanga entwasahlobo nasehlobo, kodwa ungenzeka nangezinsuku eziguqubala ekwindla nasebusika, ngoba ukukhanya kwelanga kungadlula ubumnyama namafu amancane, ngakho-ke noma nini lapho wenza imisebenzi yangaphandle Khumbula nje ukugqoka izibuko zelanga ezivimbela i-UV kanye nesigqoko esinomphetho obanzi.
Okokugcina, sidinga ukwazi futhi ukuthi amazwi awalungile njengamazwi nezenzo. Abazali bagqoka izibuko zelanga lapho bephuma, okungagcini nje ngokuzivikela, kodwa futhi kube yisibonelo esihle ezinganeni zabo futhi zibaqondise ukuba bahlakulele umkhuba omuhle wokugqoka izibuko ukuze bavikele amehlo abo. Ngakho-ke, lapho ukhipha izingane zakho ngezingubo zomzali nengane, ningagqoka izibuko zelanga ezinhle ndawonye.
Uma ufuna ukwazi okwengeziwe mayelana nezitayela zemfashini yezibuko kanye nokubonisana nezimboni, sicela uvakashele iwebhusayithi yethu futhi usithinte noma nini.
Isikhathi sokuthumela: Dec-09-2023