I-myopes eminingi imelana nokugqoka amalensi okulungisa i-myopia. Ngakolunye uhlangothi, kuzoshintsha indlela ababukeka ngayo, futhi ngakolunye, bakhathazekile ngokuthi lapho besebenzisa amalensi okulungisa i-myopia, yilapho i-myopia yabo izoba nzima nakakhulu. Eqinisweni, lokhu akulona iqiniso. Ukusetshenziswa kwezibuko ze-myopia kunezinzuzo ezihlukahlukene. Sizokwethula kuwe namuhla!
Ukumbozwa Kokugqoka Izingilazi
1. Ukugqoka izibuko kungalungisa ukubona
Ukubona kwezinto ezikude kufiphele ku-myopia ngoba ukukhanya okukude akukwazi ukugxila ku-retina. Isithombe esihlanzekile sento singatholakala ngemva kokusebenzisa izibuko zokulungisa i-myopia, okuvumela umbono ukuba ulungiswe.
2. Ukugqoka izibuko kunganciphisa ukukhathala okubukwayo
Ukukhathala kwamehlo ngokuqinisekile kuzokwenzeka kusukela ku-myopia futhi ungagqoki izibuko, futhi umphumela kuphela ongenzeka ukuthi izinga lijula usuku nosuku. Ukukhathala okubukwayo kuzoncipha kakhulu ngemva kokusebenzisa izibuko njengoba kushiwo.
3. Ukugqoka izibuko kungavimbela futhi kwelaphe i-exotropia
I-Myopia yenza buthakathaka ikhono leso lokuzijwayeza ngenkathi liyibukela eduze. Imiphumela ye-Exotropia evela ku-lateral rectus esebenza kangcono kune-medial rectus ngokuhamba kwesikhathi. Kodwa-ke, i-myopia isengaphatha i-myopia ehlobene ne-exotropia.
4. Gqoka izibuko ukuze uvimbele i-proptosis
I-Accommodative myopia ingashintsha kalula ibe i-axial myopia entsheni njengoba amehlo ayo esakhula. I-Exophthalmos yisimo lapho ububanzi benhlamvu yeso ngaphambili nangemuva bunwetshwa ngokuphawulekayo, ikakhulukazi ku-myopia ephezulu. Le nkinga izoncipha noma ivinjwe uma i-myopia iphathwa ngokwemvelo ngezibuko.
5. Ukugqoka izibuko kungavimbela i-amblyopia
I-Amblyopia enamaphutha e-refractive ngokuvamile ivela ku-myopia uma izibuko zingagqokwa ngesikhathi. Amehlo akho azoba ngcono kancane kancane esikhathini eside sokwelashwa inqobo nje uma ugqoke izibuko ezifanele.
Kuyini ukungaqondi kahle kokugqoka izibuko ze-myopia?
Inganekwane 1: Awukwazi ukuzikhumula izibuko uma usuzigqokile
Okokuqala, kufanele kucace ukuthi i-myopia ingahlukaniswa njengeyangempela noma engamanga, kanti i-myopia yeqiniso kuba nzima kakhulu ukuyilungisa. I-Myopia ne-pseudo-myopia zingabuyiselwa zombili, nakuba izinga lokululama lincike esilinganisweni se-myopia ne-pseudo-myopia. Ngokwesibonelo, kungase kube amadigri angu-50 kuphela e-myopia yomuntu akhohlisayo, okwenza kube inselele ukulungisa usebenzisa izibuko. Ukululama okugcwele kuphela ku-pseudomyopia kungenzeka.
Inganekwane yesi-2: Ukubuka i-TV kuzokhulisa i-myopia
Mayelana ne-myopia, ukubuka i-TV ngokulinganisela ngeke kukwenze ube ne-myopic eyengeziwe; empeleni, kungase kukuvimbele ekubeni ube yi-pseudomyopic. Kodwa-ke, kufanele uqale ube kude ne-TV, okungcono izikhathi ezinhlanu kuya kweziyisithupha kune-diagonal yesikrini se-TV, ukuze ubuke i-TV isendaweni efanele. Ngeke isebenze uma uhlezi unganyakazi phambi kwe-TV. Isikhathi singesesibili. Ngemva kokufunda ukufunda ihora lonke, kuyatuseka ukubuka i-TV imizuzu emi-5 kuya kweyi-10 kuyilapho ukhumbula ukukhumula izibuko zakho.
Inganekwane yesi-3: Izibuko kufanele zigqokwe uma incwadi kadokotela iphansi
Abantu abaningi bakholelwa ukuthi ukufaka izibuko akudingekile uma umuntu ongaboni kahle engeyena umshayeli oqeqeshiwe noma engenawo umsebenzi odinga ukubona kahle. Ukusebenzisa izibuko njalo kungase kubhebhethekise i-myopia. I-Optometry ivame ukuhlola amandla akho okubona ngokucacile ebangeni elingamamitha amahlanu, kodwa ekuphileni kwansuku zonke, bambalwa abantu abangabona kahle kude kangako, okwenza kudingeke ukuthi usebenzise izibuko. Nokho, intsha eningi ayivamisile ukuzikhumula izibuko zayo lapho itadisha, ngaleyo ndlela iningi layo lizisebenzisela ukubona eduze, okwenza kube kubi nakakhulu i-myopia futhi kubangele ukuqina kwemisipha ye-ciliary.
Inganekwane yesi-4: Konke kuzolunga uma ufaka izibuko
Nakanjani i-myopia ngeke ilashwe ngokufaka izibuko nje futhi konke kuzolunga. Ukuvimbela ukuqhubekela phambili kwe-Myopia kungafushaniswa emushweni omude olandelayo: “Yehlisa isikhathi sokusebenzisa amehlo ngokuqhubekayo eduze” futhi “naka ibanga lokusebenzisa amehlo eduze.” Inkulumo ethi "naka ibanga phakathi kwamehlo eduze" iphakamisa ukuthi akufanele kube ngaphansi kuka-33 cm phakathi kwamehlo nedeskithophu, izincwadi, nezinye izinto. Inkulumo ethi “nciphisa isikhathi sokuqhubeka nokusetshenziswa kwamehlo aseduze” iphakamisa ukuthi izikhathi zokufunda akufanele zithathe isikhathi esingaphezu kwehora. Kufanele ukhiphe izibuko zakho futhi ugqolozele kude ngesikhathi sekhefu ukuze uvimbele ukusebenzisa amehlo akho ngokweqile.
Inganekwane yesi-5: Imithi yezibuko imisiwe
Iphutha lokukhanya akufanele libe ngaphezu kwama-degree angu-25, iphutha lebanga le-interpupillary akufanele libe ngaphezu kuka-3 mm, futhi iphutha lokuphakama komfundi akufanele libe ngaphezu kuka-2 mm. Lawa mazinga angasetshenziswa ukunquma ukuthi ipheya yezibuko ingena kahle yini. Ukuyigqoka kuzokwenza uzizwe ukhathele futhi ukhaphukhaphu. Futhi uma iphikelela isikhashana, lezi zibuko zingase zingabi inketho engcono kakhulu kuwe.
Uma ufuna ukwazi okwengeziwe mayelana nezitayela zemfashini yezibuko kanye nokubonisana nezimboni, sicela uvakashele iwebhusayithi yethu futhi usithinte noma nini.
Isikhathi sokuthumela: Aug-09-2023